my approach

I am a Licensed Mental Health Counselor (LMHC) in the state of Washington providing engaging, effective in-person and Telehealth services.
In the work that I do with clients I utilize:

• cognitive behavioral therapy

• dialectical behavioral therapy

• expressive arts therapy

• motivational interviewing

• positive psychology and mindfulness
  
   

I pride myself on being person-centered, strengths-based and culturally sensitive. I am a proud member of the LGBTQIA+ community and though I have worked with a broad range of clients with different presenting diagnoses my specialty is working with clients on depression, anxiety and stress management. 

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Additionally, I have expertise in life transitions, bipolar disorder, healthy relationships, self-esteem, coping skills and emotional disturbance as well as mood disorders. 

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Please feel free to call me with questions about the nuts and bolts of treatment should you have any. I welcome your call!